You can’t judge an entire day by 15 minutes. Or an entire week from one bad day. This philosophy rings true as we look to ring in a new year. While some wounds cut us so deeply and some seasons scar us for years to come, we must choose to find the joys. Seek out the burdens. It isn’t always the easiest to do, but truly it is healing.

As a holistic health coach and personal trainer, my view of wellness is similar to how I put together this house. Keeping values, personal preferences, and even budget in mind one room (or one goal) at a time.