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My Purpose?

To fuel you from the inside out so you may fully live out yours.

When we feel our best, we give our best to others and projects we care about! There's more than one way to practice living healthy. There's more than one place to practice physical activity. You and I will work closely to develop your own fitness and wellness identity and craft a routine that compliments your existing commitments. I want to help you develop your personal wellness philosophy. One that is sustainable and easy to implement. I've found that when individuals have a say in how, where, and when they workout they are more likely to stay with it.

HERE'S WHAT I DO & WHY I DO IT

Sleep, nutrition, movement, spirituality, and even our environment all play a part in our overall wellness. Let’s work together to determine what's important and personal to you. Together, we'll discover barriers, navigate the appropriate course, and build your personal lifestyle standards. By choosing and embracing a healthy, non-restrictive nutrition philosophy, you are better equipped to fuel your own passion, mission, and purpose.

SESSIONS
Appointments are available in person of virtual, bimonthly or monthly sessions.

PACKAGES START AT $225/MONTH






 

01. holistic health coaching

WHAT IT COVERS

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Let’s get physical!

a. PERSONAL TRAINING SESSIONS
Myexercise programs are designed to move you towards:

- An increase in energy 
- A change in body composition
- An increase in mobility and strength
- Improved cardio capacity

SESSIONS
Available weekly or monthly

In-person or virtual training sessions available

PACKAGES START AT $75/WEEK





 

02. PERSONAL TRAINING

WHAT IT COVERS

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Convenience is key!

b. SMALL GROUP VIRTUAL CLASSES
Ideal for individuals who are ready to tackle their wellness routine but may be limited by budget, geography, or time. These classes can serve as a fantastic compliment to your existing exercise schedule. 

SESSIONS
Tuesday and Thursday at 8:00am

These classes are taught through my Zoom platform and will feature a variety of strength, cardio, interval training, balance, and mobility. You can also expect a regular mindfulness practice and post-class stretching.

Virtual classes via Zoom

STARTS AT $65/MONTH

The perfect pair! Programs include:

SESSIONS
2 health coaching sessions per month and 1-2 personal training sessions per week.

In-person or virtual training options available

STARTS AT $500/MONTH

GROCERY STORE TOURS
Also offering local grocery store tours so you can learn to navigate your neighborhood market and make great choices for your overall health.  

STARTS AT $75/HOUR





 

03. Combo coaching

WHAT IT COVERS

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(regardless of which service you choose!)

Clients Gain Access to the Following:

The casa crew FACEBOOK GROUP

The Casa Crew Virtual Healthy Hangout private Facebook Group is a community with like minded individuals for you to stay connected and build support between sessions. 

exclusive education

Including what, how, and where to shop for your weekly groceries. Grocery lists available by request.

WELLNESS RECOMMENDATIONS

Get my evidence-based wellness recommendations, live demos, recipes, meditation tips, workouts, and self-care suggestions to enhance your own holistic approach to wellness.

YOU'RE A FIT FOR THE CASA CREW IF

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You're looking to supplement or start a workout routine.  

You're passionate about eating well, moving well, and living well.  

You desire to implement sustainable wellness tricks to better nourish your body and spirit.  

You have a goal to become physically stronger and emotionally clearer through weekly workouts and regular healthy choices.  

You have your own passions & missions and know that your personal health is a vehicle to help you fulfill your own destiny.   

READY TO GET STARTED?

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dwell well ON THE daily WITH @casadecherry