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You deserve to live out your own missions and passions with purpose - so get cozy, get educated, and live well!
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A casual dwelling where faith, love, fitness, and nutrition are priority.
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Welcome! I'm Jess.
I'm so glad you've joined me here. My hope is that you'll find some ways to truly dwell well for yourself. I like to think of the physical body as our home, so we better take good care of it!
When it comes to faith, love, fitness, nutrition, and even your actual home, careful attention to detail and intentional decision making must be practiced. That's the grand recipe for living a happy and healthy life!
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mi casa, su casa!
wife, health coach, homemaker
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around the house
What You'll Find
discover a mix of -
Fabulous food that tastes good and is good for you, energizing workouts, faith-based living, clean beauty...and all things cozy.
If you're looking for simple and sustainable healthy habits you can apply right away, this is just the thing for you! I'm here to help you discover a whole new level of wellness for yourself. We'll start by determining a comprehensive program that will foster a thriving wellness environment to accomplish your goals. You'll be exposed to the best practices for dwelling well including: nutrient-dense foods, recipes for healing, words to live by, and hacks to make life easier longterm. Each part of your program is applicable today for a healthier tomorrow.
Let's Create a Sweat-Filled, Soulful Lifestyle - Together
one-on-one wellness SERVICES
ACE Certified Health Coach
Personal Trainer
Fitness Nutrition Specialist
"So, whether you eat or drink, or whatever you do, do all things to the glory of God."
– 1 Corinthians 10:31
HIIT
High Intensity interval training, anywhere
7 rounds/4 exercises/20 reps
- squat jacks
- curtsy lunge
- chops
- lateral lunge
snag a workout
EMOM
EMOM - every minute on the minute. short on time, big on results!
[12 minutes on the timer]
Each minute complete:
- 10 curls
- 10 burpees
- 10 jump switch lunge
- plank to minute change
Read the Latest
Get some insight on my philosophies, tricks, and evidence-based tips for healthy, happy, sustainable living!
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ON THE casa de cherry BLOG
