The ability to adapt is more important now than ever. Many are learning to be mindful and self regulate their behaviors and thoughts for the first time. Seniors, stay at home moms, hospitality workers, children…we all have been handed a foreign set of circumstances to navigate. We were given those without a set of how […]

It’s always been the Stevies, Gaga’s, and Taylor’s I’ve been attracted to. The bold ones. Not subtle. The gals that live in the arena. They are the are story tellers, the writers, the sharers. VULNERABLE.  Sometimes it’s a difficult tale they tell. They share without anonymity.  The past forty years, I have written a full […]