CLICK TO SCROLL

You can’t judge an entire day by 15 minutes. Or an entire week from one bad day. This philosophy rings true as we look to ring in a new year. While some wounds cut us so deeply and some seasons scar us for years to come, we must choose to find the joys. Seek out the burdens. It isn’t always the easiest to do, but truly it is healing.

READ THE POST +

The Blog

You can’t judge an entire day by 15 minutes. Or an entire week from one bad day. This philosophy rings true as we look to ring in a new year. While some wounds cut us so deeply and some seasons scar us for years to come, we must choose to find the joys. Seek out the burdens. It isn’t always the easiest to do, but truly it is healing.

January 1, 2021

2020: More Blessings Than Burdens

READ THE POST +

The Outer Banks is the perfect place to celebrate your pregnancy. It offers everything in the way of adventure, relaxation, and enough food choices for all your pregnancy cravings.

October 5, 2020

Our OBX Babymoon

Sunrise at the Sanderling

READ THE POST +

As a holistic health coach and personal trainer, my view of wellness is similar to how I put together this house. Keeping values, personal preferences, and even budget in mind one room (or one goal) at a time.

August 17, 2020

Our Cozy Casa

READ THE POST +

When it comes to adopting a personal nutrition program, the possibilities are endless and everyone seems to be an expert. As you may already know, there isn’t a one size fits all.With a little dedication to detail and a strategy, you can accomplish everything from weight loss to increasing energy while enjoying the sweet life!

August 3, 2020

Choosing A Nutrition Program

READ THE POST +

You are ready to fill your kitchen and belly with top ingredients. The problem is you aren’t sure where to shop or what to buy. Imagine having your own personal tour guide to navigate your neighborhood market. I am proud to offer a personalized shopping experience just for you.

August 3, 2020

Navigating The Grocery Store

READ THE POST +

Your personal guide and wellness warrior. We work together to identify goals, develop a plan of action tailored to you, and establish accountability. We do this by identifying values that are important to you. Sleep, nutrition, fitness, and even stress management techniques are areas we will explore. Together we develop individualized nutrition and lifestyle changes that you can implement right away through coaching.

August 3, 2020

What Is A Health Coach

Health Coach

READ THE POST +

dwell well ON THE daily WITH @casadecherry