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Your Girl Jess in a Nutshell: Self-proclaimed advocate for sustainable wellness and total cheerleader for dwelling well.
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Come on in! I'm making homemade cocktails...
But around Casa de Cherry, it's anything but! You won't find fad diets or trendy quick fixes and I'm not about deprivation or restriction. Instead, I wholeheartedly encourage you to embrace the things you love in harmony and balance.
Because I know what it's like to think "if I had more energy" or "if only I could recover from this injury" or "a strict cardio regimen must be the only way to lose weight".
The truth is, our thoughts affect our health as much as our meals and movements. Which is why I'm here to support you on a sustainable journey that brings freedom and joy to your life.
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You might think the life of a personal trainer is boring and rigid...
Here you will be exposed to the best practices for dwelling well, including: nutrient-dense foods, recipes for healing, clean household and beauty product recommendations, plus my day-to-day hacks to make life easier and cleaner long-term. You can also expect a full dose of faith!
When I'm not working with clients or blogging, I enjoy cooking simple food and completing one of my at-home workouts. My husband shares many of my philosophies and enjoys testing out my recipes, especially after one of his outdoor adventures. Our daily home routine is designed to accommodate and inspire this lifestyle.
WHAT TO EXPECT AROUND CASA DE CHERRY
As a wife, miscarriage survivor, entrepreneur, and personal trainer, I value the importance of a strong holistic wellness program. You WON'T find a fly-by-night challenge here - although YOU will BE challengeD. I have built a community to dwell well and you are invited.
I'm no stranger to the blogging or fitness world. Originally known as The Fit Petite, I've been a health, wellness, and lifestyle blogger for well over 10 years. Having now turned my passions into my career, I'm excited to offer you the health coaching services, resources, and community you need to live your life to its fullest.
Street Cred to Show Just How Much I Love This Stuff
ACE Certified Health Coach
ACE Certified Personal Trainer
ACE Fitness Nutrition Specialist
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"“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” - 3 John 1:2
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Get some insight on my philosophies, tricks, and evidence-based tips for healthy, happy, sustainable living!
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