You deserve to live out your own missions and passions with purpose - so get cozy, get educated, and live well!
I'm so glad you've joined me here. My hope is that you'll find some ways to truly dwell well for yourself. I like to think of the physical body as our home, so we better take good care of it!
When it comes to faith, love, fitness, nutrition, and even your actual home, careful attention to detail and intentional decision making must be practiced. That's the grand recipe for living a happy and healthy life!
Fabulous food that tastes good and is good for you, energizing workouts, faith-based living, clean beauty...and all things cozy.
If you're looking for simple and sustainable healthy habits you can apply right away, this is just the thing for you! I'm here to help you discover a whole new level of wellness for yourself. We'll start by determining a comprehensive program that will foster a thriving wellness environment to accomplish your goals. You'll be exposed to the best practices for dwelling well including: nutrient-dense foods, recipes for healing, words to live by, and hacks to make life easier longterm. Each part of your program is applicable today for a healthier tomorrow.
High Intensity interval training, anywhere
7 rounds/4 exercises/20 reps
- squat jacks
- curtsy lunge
- lateral lunge
EMOM - every minute on the minute. short on time, big on results!
[12 minutes on the timer]
Each minute complete:
- 10 curls
- 10 burpees
- 10 jump switch lunge
- plank to minute change